YOGA
Increase flexibility and balance.

Yoga – Adult Fitness Classes in Neath Port Talbot Yoga is a physical, mental, and spiritual discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity. It is good for increasing flexibility and balance. yoga, balance, physical mental, spiritual, las, llandarcy academy of sport, llandarcy, health suite, gym neath, adult classes, adult membership, fitness class, neath, port talbot Yoga at Llandarcy Yoga is a physical, mental, and spiritual discipline. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity. /files/class-yoga-w1200.jpg website