Tabata Boxing - Classes in Neath Port Talbot Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect boxing class to get shredded! Including bodyweight exercises and pad work. Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan and has been used by serious athletes and fitness enthusiasts ever since. It is one of the greatest interval structures for increasing your conditioning dramatically. boxing, , les mills, las, llandarcy, llandarcy academy of sport, gym neath, health suite, cardio workout, gym neath, health suite, g3 football pitch, adult classes, adult membership, neath, port talbot Tabata Boxing at Llandarcy Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect boxing class to get shredded! Including bodyweight exercises and pad work. Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan and has been used by serious athletes and fitness enthusiasts ever since. It is one of the greatest interval structures for increasing your conditioning dramatically. /files/class-boxing-w1200.jpg website