HIIT SPIN

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HIIT SPIN 

A HIIT workout intersperses short intervals of exercise at an effort level close to maximum with periods of recovery.

Take your training to the next level with a workout that’s all about quick results
Calories Burned
Duration (mins)
HIGH
Intensity
Classes per Week

HIIT SPIN

A HIIT workout intersperses short intervals of exercise at an effort level close to maximum with periods of recovery. Through this method our instructor will put you through hill climbs sprints and recovery intervals to maximise your fitness.   

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A high intensity interval training, working multiple muscle groups.

 

FAQ

How fit do I need to be to start doing HIIT?

This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.

I'm pregnant. Can I still do HIIT?

No, women are advised to reduce their exercise intensity during pregnancy so high-intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.

What do I need to bring with me?

Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

HIIT Spin – Llandarcy Classes in Neath Port Talbot A HIIT workout intersperses short intervals of exercise at an effort level close to maximum with periods of recovery. Through this method our instructor will put you through hill climbs sprints and recovery intervals to maximise your fitness.    sprint, las, llandarcy of sport, llandarcy, gym neath, adult classes, adult membership, health suite, g3 football suite, hiit workout, les mills, gym neath, neath, port talbot HIIT Spin at Llandarcy A HIIT workout intersperses short intervals of exercise at an effort level close to maximum with periods of recovery. Through this method our instructor will put you through hill climbs sprints and recovery intervals to maximise your fitness.    /files/class-sprint-w1200.jpg website

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