Blog Archive

E.G.Lewis Group are proud to announce an employee well-being partnership alongside Llandarcy Academy of Sport and Resolution Strength & Conditioning.

Experts recommend you carefully measure your high-intensity interval training, and now for the first time research highlights the optimum weekly dose. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.

Hit the road with our brand new Llandarcy Running Club. Join us every Tuesday and Thursday

There are a number of reasons why a personal trainer can help you with your fitness goals. Here we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.