Archive of: April, 2022

WHEN’S THE IDEAL TIME TO WORK OUT?

WHEN’S THE IDEAL TIME TO WORK OUT?

  • 13 April 2022

Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?

View Details »
HOW TO SET YOUR HIIT WORKOUT SCHEDULE FOR MAXIMUM RESULTS

HOW TO SET YOUR HIIT WORKOUT SCHEDULE FOR MAXIMUM RESULTS

  • 06 April 2022

Find out how much HIIT training you should really be doing.

View Details »