Blog Archive

It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.

Are your lunges long enough? Are they wide enough? Are your muscles properly activated? With a few quick self-assessments and some smart tweaks, you can reap maximum rewards from your leg work.

You are invited to our latest Open Day taking place at Llandarcy Academy Of Sport on Saturday 2nd April.

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer –even when you take a break from exercise.

Discover how to get ahead working your behind. New findings reveal the best exercises for your gluteus maximus, including the glute exercise all runners need to know about.