Blog Archive

The simple squat is more controversial than you think. For years we’ve seen fitness buffs regularly face-off about what constitutes a ‘proper’ squat. Here, two experts explain what’s really best for you.

From your posture to your physical power and your emotional resilience, hips play a remarkable role in holding everything together. So, what makes your hips a hotspot for physical and emotional health? And what you can do to ensure they’re in good shape?

There’s a long-standing attitude that knee push-ups provide no real benefit for building upper body strength, but research shows this is unfounded and not true. Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.

If you’re a health-conscious foodie, you’ll be keen to give these new nutrition trends a whirl.