News

Our members are at the heart of everything we do. Your dedication, energy, and passion for fitness inspire our community and define what makes us unique. Now, we’re inviting you to take centre stage and become a part of our story.

We are proud to introduce our brand-new Pilates Reformer classes, a revolutionary addition to our diverse class timetable.

Maintaining optimal health is a priority for many, in today’s fast-paced world. As part of this commitment, timely and accurate medical diagnostics play a crucial role.

The class will be 30 minutes of Myofascial Release followed by 30 minutes of Corrective Exercise.

Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?

Find out how much HIIT training you should really be doing.

Are your lunges long enough? Are they wide enough? Are your muscles properly activated? With a few quick self-assessments and some smart tweaks, you can reap maximum rewards from your leg work.

You are invited to our latest Open Day taking place at Llandarcy Academy Of Sport on Saturday 2nd April.

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

Discover how to get ahead working your behind. New findings reveal the best exercises for your gluteus maximus, including the glute exercise all runners need to know about.