Blog Archive

Feel like you gain weight by just looking at a slice of cake? Can’t put on weight no matter how much cake you eat? Could it be your metabolism – and how much at its mercy are you?

HOW TO BOOST YOUR BODY IMAGE Yes, you can feel better about how you look in just 30 minutes.

On Wednesday 27th September Llandarcy Academy Of Sport will be taking part in National Fitness Day offering non-members/guests free classes between 5pm and 9pm.

So you’ve been hearing a lot about this HIIT thing…and you have heard so many people raving about it.

Named our latest Member of the month Emma Clement’s fitness journey is truly inspirational. In her own words she tells us about her incredible journey…